How to Build a Study Routine That Actually Works (For Any Student) Building a study routine sounds simple, yet many students struggle to follow one consistently. You may create a perfect schedule today and abandon it tomorrow. If this sounds familiar, don’t worry—you’re not alone. The good news is that you can build a study routine that actually works, no matter your age, grade, or country. In this guide, you’ll learn how to build a study routine that works, improves focus, reduces stress, and helps you study consistently. Why Most Study Routines Fail Most study routines fail because they are: - Too strict or unrealistic - Copied from others - Not flexible for daily life - Focused on long hours instead of smart study An effective study routine should fit your lifestyle, not control it. Step 1: Understand Your Study Style Before creating a study routine, understand how you learn best. Ask yourself: - Do I focus better in the morning or at night? - Can I study for lon...
Baby Not Sleeping at Night – What to Do? (Practical Solutions for Tired Parents)
If your baby is not sleeping at night, you are not alone. This is one of the most searched parenting questions worldwide, and almost every parent faces it at some stage. Sleepless nights can be exhausting, confusing, and emotionally draining—especially when you are already trying your best.
The good news? In most cases, there is a reason behind your baby’s night waking—and gentle solutions that actually work.
In this guide, you’ll learn why babies don’t sleep through the night, what’s normal for each age, and what you can do today to help your baby (and you!) sleep better.
Why Is My Baby Not Sleeping at Night?
Babies are not born knowing the difference between day and night. Their sleep cycles are short, and many factors can disturb their sleep. Understanding the cause is the first step to fixing the problem.
Common reasons babies wake at night:
●Hunger or growth spurts
●Teething discomfort
●Gas or digestion issues
●Sleep regression
●Overstimulation during the day
●Separation anxiety
●Incorrect sleep routine
Let’s break these down in a simple, practical way.
Age-Wise Reasons for Night Waking
👶 Newborn to 3 Months
Babies need frequent feeding (every 2–3 hours)
Day and night confusion is very common
Startle reflex wakes them easily
➡️ This is normal and improves gradually.
👶 4 to 6 Months
Sleep regression may appear
Baby becomes more aware of surroundings
Teething may begin
👶 7 to 12 Months
Separation anxiety peaks
Baby may wake just to check your presence
Learning new skills (crawling, standing) disturbs sleep
What to Do If Your Baby Is Not Sleeping at Night
1. Create a Consistent Bedtime Routine
A predictable routine tells your baby that sleep time is coming.
Simple bedtime routine example:
Warm bath
Gentle massage
Feeding
Soft lullaby or prayer
Lights off
➡️ Keep the routine same every night, even on weekends.
2. Fix Day and Night Confusion
Keep daytime bright and active
Talk and play during the day
Keep nights calm, dim, and quiet
This helps regulate your baby’s internal clock.
3. Check Hunger and Feeding Schedule
Many babies wake at night because they are genuinely hungry.
Tips:
Ensure full feeding before bedtime
For older babies, include enough solids during the day
Avoid feeding half-asleep frequently (this creates dependency)
4. Watch for Teething Pain
Teething can silently disturb your baby’s sleep.
Signs of teething:
Excessive drooling
Biting hands or toys
Irritability at night
What helps:
Gentle gum massage
Pediatrician-approved teething remedies
Extra cuddles for comfort
5. Avoid Overstimulation Before Bedtime
Too much excitement close to bedtime can make it harder for babies to settle.
Avoid:
Loud music
Bright screens
Too many visitors at night
Choose calm activities instead.
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6. Adjust Nap Timing
Both too much sleep and too little sleep during the day can cause night waking.
General tip:
Last nap should end at least 2–3 hours before bedtime
Observe your baby’s sleep cues and adjust gradually.
7. Help Baby Learn Self-Soothing (Gently)
Sometimes babies wake just to be reassured.
Try:
Patting instead of picking up immediately
Soft shushing sounds
Staying close without stimulating
➡️ This builds confidence without forcing independence.
Is It Normal for Babies to Wake at Night?
Yes. Night waking is biologically normal, especially in the first year.
However, if your baby:
Wakes every 30–60 minutes
Cries excessively
Seems uncomfortable or in pain
It’s best to consult a pediatrician.
When Will My Baby Sleep Through the Night?
Every baby is different. Some sleep longer by 6 months, while others take a bit more time.
What matters most is:
A healthy routine
Gentle consistency
Patience (for both baby and parent)
Remember, this phase will pass.
Final Thoughts for Tired Parents
If your baby is not sleeping at night, it doesn’t mean you are doing something wrong. Parenting is a learning journey—for you and your baby.
Start small. Change one habit at a time. Trust your instincts.
And most importantly—be kind to yourself. You’re doing your best.
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